Alice Springs Chicken is a mouthwatering dish known for its juicy grilled chicken breast topped with melted cheese, crispy bacon, and a honey-mustard sauce that brings everything together. This recipe brings a restaurant-style flavor straight to your kitchen, perfect for family dinners or special gatherings. Below, you’ll find a comprehensive guide, including nutritional information, ingredients, step-by-step instructions, and common questions about this tasty dish.
Nutritional Value of Alice Springs Chicken
This dish provides a satisfying blend of proteins, vitamins, and minerals:
Calories: Approximately 450-500 per serving
Protein: Around 40-45 grams per serving
Fat: 22-25 grams (from bacon, cheese, and honey-mustard sauce)
Carbohydrates: 5-8 grams (from the honey mustard sauce and toppings)
Calcium: High content due to cheese
It’s a protein-packed meal with moderate fat content, so it’s best enjoyed as an occasional indulgence.
Ingredients for Alice Springs Chicken
To recreate this restaurant-style dish, gather the following ingredients:
Chicken Breasts: 4 boneless, skinless
Honey: 3 tablespoons
Dijon Mustard: 2 tablespoons
Mayonnaise: ¼ cup
Lemon Juice: 1 teaspoon
Butter: 2 tablespoons (for cooking chicken)
Mushrooms: 1 cup, sliced
Bacon: 4-6 slices, cooked and crumbled
Cheddar and Monterey Jack Cheese: 1 cup, shredded
Salt and Black Pepper: to taste
Step-By-Step Instructions to Make Alice Springs Chicken
Step 1: Prepare the Honey-Mustard Sauce
In a small bowl, whisk together the honey, Dijon mustard, mayonnaise, and lemon juice until well-blended.
Set aside about half of this mixture for marinating the chicken and reserve the rest as a dipping sauce.
Step 2: Marinate the Chicken
Place the chicken breasts in a ziplock bag or shallow dish.
Pour half of the prepared honey-mustard sauce over the chicken, coating each piece thoroughly.
Cover and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for the best flavor.
Step 3: Cook the Chicken
In a large skillet, melt butter over medium-high heat.
Add the marinated chicken breasts to the skillet and cook for 6-7 minutes on each side or until golden brown and fully cooked.
Remove the chicken and set aside.
Step 4: Sauté the Mushrooms
Using the same skillet, add the sliced mushrooms and cook until they are softened and lightly browned.
Season with a pinch of salt and pepper, then set aside.
Step 5: Assemble the Dish
Preheat your oven to 350°F (175°C).
Place the cooked chicken breasts in an oven-safe dish.
Top each piece with the cooked mushrooms and crumbled bacon, then sprinkle the shredded cheese generously over each chicken breast.
Bake for 10-15 minutes, or until the cheese has melted and become bubbly.
Step 6: Serve and Enjoy!
Serve the chicken hot, with the remaining honey-mustard sauce on the side for dipping.
This delicious Alice Springs Chicken pairs well with sides like mashed potatoes, steamed vegetables, or a fresh garden salad.
Frequently Asked Questions (FAQ)
Q: Can I use another type of cheese?
Yes, you can use any cheese you prefer, though Cheddar and Monterey Jack provide the best balance of flavor and meltability.
Q: Can I cook this in an air fryer?
Absolutely! After marinating, cook the chicken in an air fryer at 375°F for about 12-15 minutes, flipping halfway through. Add toppings and cheese, and air fry for another 2-3 minutes until the cheese melts.
Q: How long can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
Q: Is this recipe gluten-free?
Yes, this dish is naturally gluten-free if you ensure all ingredients (especially the honey mustard) are gluten-free.
Q: Can I make this dish in advance?
You can prepare the honey-mustard sauce and marinate the chicken in advance. Assemble and bake when ready to serve for the best flavor.
Conclusion
This Alice Springs Chicken recipe brings the delicious flavors of restaurant-style dining to your home. With a savory blend of honey-mustard sauce, bacon, and cheese, each bite of this dish is a treat that’s sure to please family and guests alike. Perfect for any meal, it’s an easy way to create an impressive dish with minimal effort. Enjoy the combination of flavors and textures, and don’t forget the extra honey-mustard sauce for that final touch of sweetness!