In the culinary world, boneless chicken wings have become a popular and attractive choice. Not only appearing regularly on the menus of large and small restaurants, this dish is also very suitable for enjoying at family parties, friends gatherings or even simple dinners at home. With a crispy crust, soft and fragrant chicken meat and a rich salty and spicy taste, boneless chicken wings promise to be a dish that no one can resist.
Dish introduction
Boneless chicken wings are essentially chicken meat that has been cut into small pieces, usually from the soft chicken breast, then coated with a thin layer of flour and fried until golden brown. Unlike the original chicken wings with bones, boneless chicken wings are easier to eat and more convenient to enjoy. Some restaurants even add sauces such as honey sauce, BBQ sauce or spicy sauce to enhance the rich flavor, making the dish more attractive.
Nutritional value of boneless chicken wings
Boneless chicken wings are not only delicious but also provide many important nutrients. Chicken meat contains a lot of protein, which helps build muscle and regenerate cells in the body. Specifically, each 100g serving of boneless chicken wings contains about:
Protein: 25-30g
Fat: 5-10g (depending on the cooking method)
Carbohydrates: very little or negligible if fried without flour
Vitamins and minerals: provide many B vitamins (such as B6 and B12), iron, zinc and phosphorus.
However, if fried in oil, the dish will increase calories and fat. Therefore, you can choose to fry without oil or bake to reduce the amount of fat in the dish.
Ingredients
To make delicious crispy boneless chicken wings like in a restaurant, you need to prepare the following ingredients:
Chicken breast: 300g (or use boneless chicken wings if available)
Flour: 100g
Cornstarch: 50g
Chicken egg: 1
Salt: 1/2 teaspoon
Pepper: 1/2 teaspoon
Garlic powder: 1 teaspoon
Chili powder (optional): 1 teaspoon
BBQ sauce or honey: 50ml
Cooking oil (or olive oil for air frying).
Instructions
Prepare the chicken: Cut the chicken breast into small square pieces about 3cm. Then, marinate the chicken with salt, pepper, garlic powder and chili powder for 15 minutes to absorb the spices.
Make the fried dough: Mix the flour, cornstarch with a little salt and pepper. Crack the egg into a separate bowl and stir well.
Fried chicken: Dip each piece of chicken in the egg and roll in the flour mixture. Fry the chicken in hot oil over medium heat until golden brown and crispy. Remove the chicken and drain.
Coating sauce: If you like, you can coat the fried chicken with a layer of BBQ sauce or honey, then fry for about 1-2 minutes to let the sauce stick to the chicken.
Enjoy: Arrange the chicken on a plate, garnish with fresh vegetables and dip with your favorite sauces such as mayonnaise or chili sauce.
Frequently asked questions
Can I use a different type of chicken besides chicken breast?
Yes, but chicken breast is usually tender, low in fat and absorbs seasoning easily, helping the dish stay crispy when fried.
Does air frying reduce the deliciousness of the dish?
Air frying may not be as crispy as deep frying, but it still retains the deliciousness of the dish and reduces fat.
Can this dish be made in the oven?
Absolutely. You just need to bake at 200°C for about 20 minutes, stirring regularly so that the chicken is cooked evenly and crispy.
Can I replace the flour with another type of flour?
You can replace the flour with potato starch or rice flour to create a special crispy texture for the dish.
Can this dish be kept overnight?
It is best to eat it immediately after cooking to keep the dish crispy and delicious. If you leave it overnight, you should reheat it in the oven or fry it again.
With the recipe and tips above, hopefully you will be successful in making delicious, crispy boneless chicken wings like in a restaurant. This dish will definitely be the highlight of any party!
