Chicken and peppers are a classic combination that brings together tender, juicy chicken with the vibrant flavors of bell peppers. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, chicken recipes with peppers are versatile, nutritious, and easy to prepare.
Nutritional Value of Chicken with Peppers
Chicken and peppers are not only delicious but also packed with nutrients. Here’s why this combination is a healthy choice:
- High Protein Content: Chicken is an excellent source of lean protein, essential for muscle growth and repair.
- Rich in Vitamins: Bell peppers are loaded with vitamin C, vitamin A, and antioxidants that boost immunity and skin health.
- Low in Calories: Both chicken and peppers are low-calorie ingredients, making this dish ideal for weight management.
- Rich in Fiber: Peppers contribute fiber to the meal, aiding digestion and promoting a feeling of fullness.
A typical serving of chicken with peppers (200g) provides:
- Calories: 250
- Protein: 30g
- Carbohydrates: 10g
- Fat: 10g
- Fiber: 3g
Ingredients for Chicken with Peppers
Here’s what you’ll need to create a simple and flavorful dish:
Main Ingredients:
- 500g chicken breast or thighs, sliced into strips
- 3 large bell peppers (red, green, yellow), thinly sliced
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
Seasonings and Sauces:
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp chili flakes (optional)
- 1 tsp dried oregano or Italian seasoning
- 1/4 cup soy sauce or teriyaki sauce
- Salt and pepper to taste
Optional Add-ins:
- 1/4 cup chicken broth or white wine for added flavor
- 1 tbsp honey or brown sugar for sweetness
- 1/2 cup sliced mushrooms or zucchini for extra vegetables
How to Make Chicken with Peppers
Follow these simple steps to prepare a delicious chicken and peppers dish:
- Prepare the Ingredients:
Wash and slice the chicken, bell peppers, onion, and garlic. Keep all ingredients ready for quick cooking. - Season the Chicken:
In a bowl, mix the chicken with paprika, oregano, salt, and pepper. Let it marinate for at least 15 minutes. - Cook the Chicken:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken strips and cook until browned on both sides, about 4-5 minutes per side. Remove the chicken and set aside. - Sauté the Vegetables:
In the same skillet, add another tablespoon of olive oil. Toss in the sliced bell peppers, onion, and garlic. Cook for 5-7 minutes until the vegetables are tender but still crisp. - Combine and Simmer:
Return the chicken to the skillet. Add soy sauce (or teriyaki sauce) and chicken broth. Mix everything well and let it simmer for another 5 minutes to blend the flavors. - Serve:
Remove from heat and serve hot. This dish pairs wonderfully with rice, quinoa, or even pasta.
Variations of Chicken with Peppers
- Spicy Chicken and Peppers: Add extra chili flakes or diced jalapeños for a fiery kick.
- Creamy Chicken and Peppers: Stir in 1/4 cup of heavy cream or coconut milk for a creamy texture.
- Chicken Fajitas: Serve the chicken and peppers with warm tortillas, guacamole, and sour cream for a Tex-Mex twist.
- Asian-Inspired Chicken and Peppers: Use sesame oil, ginger, and a splash of hoisin sauce to give the dish an Asian flair.
- Mediterranean Chicken and Peppers: Add olives, cherry tomatoes, and feta cheese for a Mediterranean-inspired dish.
Frequently Asked Questions
Q1: Can I use other types of chicken?
Yes, chicken thighs or drumsticks can be used instead of chicken breast. Adjust cooking times accordingly to ensure the chicken is fully cooked.
Q2: Can I make this dish ahead of time?
Absolutely! This dish reheats well, making it perfect for meal prep or leftovers.
Q3: Are bell peppers necessary?
While bell peppers are a key ingredient, you can substitute them with other vegetables like zucchini, broccoli, or snap peas.
Q4: How can I make this dish vegetarian?
Replace the chicken with tofu, tempeh, or chickpeas for a vegetarian-friendly version.
Q5: Can I freeze this dish?
Yes, chicken with peppers can be frozen. Store it in an airtight container for up to 3 months. Thaw and reheat before serving.
Chicken recipes with peppers are a delightful combination of flavor, nutrition, and simplicity. Whether you prefer it spicy, creamy, or inspired by global cuisines, this dish is versatile enough to cater to every palate. Packed with protein, vitamins, and antioxidants, it’s a meal you can feel good about serving to your family or enjoying on your own. Try this recipe today and discover how easy and delicious healthy eating can be!
